Wellbeing sessions for teams
Sound, breath, movement and moments of stillness: memorable experiences for your team, your guests or your private event.

I work with companies, hotels and private clients, designing sessions for team away days, guest wellness programmes, private celebrations and seasonal events. Every session is shaped around the group, from six people up to around twenty, and is accessible to everyone, whatever their experience.

Offerings

Sound baths
Lie down, close your eyes and let the sound do the work, with crystal bowls, Tibetan brass bowls, tingsha and koshi chimes. No experience or physical effort needed, and deeply settling for the nervous system. 45–60 minutes.

Breath and wellbeing workshops
Hands-on sessions teaching simple breathwork techniques people can use at their desk, before a presentation or when they can’t sleep. Each participant takes home a booklet so the techniques stick, and sessions usually end with a sound bath.

Seasonal workshops
Wreath-making in winter, or flower arranging in spring and summer, followed by a sound bath. Making something beautiful with your hands, then settling into deep rest: a creative, calming and inclusive alternative to the usual team drinks, and the sessions people talk about for months afterwards.

Yoga and movement
Gentle sessions that can be done seated, standing or lying down, with no flexibility, fitness or experience needed.

Reformer Pilates

For smaller groups who fancy a challenge, I can book a reformer studio for a team Pilates session. Anyone can give it a go, and no experience is needed, just a sense of humour. It’s good-natured, a lot of fun, and pairs nicely with post-workout drinks.

Drinks and refreshments can be added to any session.

Something completely different?
Have a theme, occasion or idea? We can combine floristry, sound, yoga and breathwork around your brief: a Day of the Dead dinner with a floral workshop or tablescape from Clare Morgan followed by a gong bath, a summer solstice evening of outdoor yoga and sound, or a new year reset with breathwork and Yin. If you can imagine it, we can probably build it.

How it works
We start with a short conversation about what you’re looking for. I then send a proposal with format and pricing, and handle everything on the day. I have venues available in London, or I can come to your office or away day. For sessions with Clare, we coordinate together, so you have a single point of contact.

Pricing is bespoke, depending on format, group size and location. Most clients book around 12 weeks ahead, especially for seasonal workshops.

Case study: Sound and breath workshop for the Sparks Award
For Big Change’s Sparks Award, I designed a session to give a group of young social impact leaders practical tools for managing stress. It combined a sound bath with breathwork techniques, plus a take-home booklet so participants could keep using them afterwards.

“Caroline designed a really thoughtful session for our Sparks Award winners, combining sound with practical breath techniques for stress. She also produced a beautifully made booklet so everyone had something to take away. It landed really well with a group who needed exactly that kind of grounded support.”

— Gosia Zbos, People Manager, Big Change