PREVIOUS EVENTS

WHAT I OFFER

Sound baths, yoga workshops, seasonal collaborations and bespoke events — all designed for small groups and open to everyone.

Workshops & Sound Baths

I run regular sound baths, yoga workshops and seasonal events in intimate studio spaces across north London. Some I run on my own, some in collaboration with other practitioners. All are designed for small groups and open to everyone — no experience needed.

Sound Baths

A chance to lie down, close your eyes, and let sound do the work. I use crystal bowls, Tibetan brass bowls, tingsha and koshi chimes to create a deep listening experience that settles the nervous system and brings you into stillness.

No experience needed. You don’t need to do anything — just arrive, get comfortable, and receive. Sessions last around 60 minutes.

Sound baths are one of the most accessible forms of wellbeing practice — suitable for anyone, regardless of age, fitness or mobility. Everything is done lying down or seated, and I’ll make sure you’re comfortable before we begin.

Yoga Workshops

Small-group workshops exploring specific practices in more depth than a weekly class allows. Past workshops have included:

Foundations of Flow — a beginner-friendly workshop breaking down the building blocks of a flow practice. Ideal for people who are new to yoga or want to feel more confident in flow classes.

MyoYin — combining myofascial release techniques with longer yin holds. A slower, deeper practice working into the fascia and connective tissue.

Menopause Workshops — I trained with Petra Covney who is the originator of Menopause Yoga. I’ve four different workshops I facilitate:

• Intro Workshop: The Perimenopause & Beyond

• Workshop: Navigating The Storm

• Workshop: Finding Calm: Managing Anxiety & Overwhelm

• Workshop: Cooling & Calming

Each workshop is 3 hours and ends with a 90-minute yoga class and sound meditation.

The class is suitable for all levels —including those new to Yoga.

You will have a workbook containing all the information from the class that you can take with you. You are encouraged to write notes in it and highlight anything that resonates. I often run these as Menopause Yoga London and you can find more about the classes and what to expect here.

New workshops are added throughout the year. Join the mailing list to be the first to hear about upcoming dates — or if you're a studio interested in hosting, I'd love to hear from you.

Seasonal Events

I collaborate with florist Claire Morgan on seasonal workshops that combine making something beautiful with your hands and then settling into deep rest with some yoga and then sound.

Winter: Christmas wreath-making followed by a sound bath.

Spring and summer: Flower arranging followed by a sound bath.

These workshops are open to everyone — no experience in floristry or yoga needed. They work brilliantly as a gift, a birthday outing, or simply a few hours doing something calming and creative with friends.

CORPORATE

We also run these as team workshops for companies — a memorable alternative to the usual team drinks, accessible to everyone. Find out more on the Corporate page.

PRIVATE / BESPOKE EVENTS

If you’re interested in booking something special for you and your friends, e.g. flower crown making and sound bath for a hen party or a craft and yoga practices for a big Birthday then get in touch, we are always happy to put something bespoke together for you